Post 5

There's obstacles in the way of reaching goals, and we should learn how to tackle these obstacles for the goals to be reachable. Being consumed by these obstacles creates bad habits, which should be avoided by changing our environment and getting rid of these obstacles. Practicing mindfulness allows people to be aware of their situations and make changes based off of what needs to be fixed to be healthier mentally and physically. Willpower, or being able to resist short-term temptations which eliminates bad habits will clear the path to reaching goals.

https://www.apa.org/topics/mindfulness

https://www.apa.org/topics/personality/willpower#:~:text=According%20to%20most%20psychological%20scientists,unwanted%20thought%2C%20feeling%2C%20or%20impulse



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